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6: Debrief in Bare Feet - A Recap of Episodes 1-4: Reclaiming Ourselves Mind, Body, and Soul
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Το περιεχόμενο παρέχεται από το Julia Jordan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Julia Jordan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to a special recap episode of "Moving Mattress in Three Inch Heels"! In this episode, we dive into the highlights of episodes 1 through 4, featuring empowering conversations with four incredible women who share their insights on personal development, adrenal health, stress management, hormone balance, and more.
Episode 1: The Strength in Not Settling with Shannon Wilkerson
Join us as Shannon Wilkerson, a four-time published author and personal development coach, discusses the importance of not settling for less, embracing vulnerability, and pushing through fear to achieve our dreams.
LISTEN HERE: https://open.spotify.com/episode
WATCH ON YOUTUBE: https://www.youtube.com/watch
Connect with Shannon Wilkerson
Facebook: @ShannonWilkerson
Website: shanniwilke.com
Episode 2: How Our Adrenals Can Make or Break Our Metabolism with Betsy Markle
Betsy Markle, a registered dietitian and holistic nutritionist, explores the crucial role of adrenal health in metabolism.
LISTEN HERE: https://open.spotify.com/episode
WATCH ON YOUTUBE: https://www.youtube.com/watch
Connect with Betsy Markle, R.D.
Website: sunshinewellnessinstitute.com
Facebook: @SunshineWellnessInstitute
Instagram: @betsywellness
LinkedIn: linkedin.com/in/betsymarkle
YouTube: youtube.com/c/BetsyMarkle
Episode 3: Realigning Our Minds with Dr. Vanessa Calderon
Dr. Vanessa Calderon, a board-certified emergency medicine physician and transformative master coach, delves into the process of untangling societal conditioning to become our true selves.
LISTEN HERE: https://open.spotify.com/episode
WATCH ON YOUTUBE: https://www.youtube.com/watch
Connect with Dr. Vanessa Calderon
Website: vanessacalderonmd.com
Facebook: @vanessacalderonmd
Instagram: @vanessacalderonmd
Episode 4: Harnessing Our Hormones for a Happier, Healthier Life with Brie Weiselman
Hormone balance expert Brie Weiselman shares valuable information on managing menopause and perimenopause.
LISTEN HERE: https://open.spotify.com/episode
WATCH ON YOUTUBE: https://www.youtube.com/watch
Connect with Brie Wieselman
Website: briewieselman.com
Facebook: @BrieWieselmanIntegrativeHealth
Instagram: @briewieselman
Join us in this engaging episode to gain practical insights and inspiration from Shannon Wilkerson, Betsy Markle, Dr. Vanessa Calderon, and Brie Weiselman. Enhance your well-being, embrace your authentic self, and navigate life's transitions with confidence. Subscribe and listen now to "Moving Mattress in Three Inch Heels"!
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