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Holistic Healing: Five Steps to Thrive During Tough Times
Manage episode 429144896 series 3564769
Το περιεχόμενο παρέχεται από το Lesa Koski. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lesa Koski ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Saddle Up Live, Dr. Adam Woods shares his comprehensive five-step approach to achieving a happy and healthy life. Drawing from his extensive experience as a physician, Dr. Woods emphasizes the importance of therapy, sleep, exercise, a good diet, and meditation. He explains how these elements collectively contribute to better mental and physical health, particularly during difficult times such as a divorce. Through detailed anecdotes and practical advice, Dr. Woods provides poignant insights on how these steps can be more effective than medication, advocating for holistic and intentional self-care practices.
00:00 Introduction and Overview
01:11 Understanding the Impact of Loss
03:04 The Five Essential Steps for Well-being
07:20 The Power of Therapy
11:14 The Importance of Sleep
13:58 Exercise: Moving Your Body
16:18 Nutrition and Mental Health
20:51 The Role of Meditation
21:04 Exploring Transcendental Meditation
22:04 The Power of Meditation
22:43 Meditation and Sleep
24:27 Common Misconceptions About Meditation
29:05 Practical Meditation Tips and Apps
31:30 The Five Essential Self-Care Practices
33:59 Breathing Techniques for Anxiety
35:39 Final Thoughts and Encouragement
Find Dr. Adam Woods here: www.ghapsych.com
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