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Time to Transform: Become Everything God Has Called You to Be | Ep 1
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Το περιεχόμενο παρέχεται από το Deepa Grandon MD, MBA and Dr. Deepa Grandon. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Deepa Grandon MD, MBA and Dr. Deepa Grandon ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
As Christians, we’re called to lead the abundant life God intended for us. We’re meant to walk in the power and victory that the Bible says is already ours, and our health is part of that.
We must be good stewards of what God has given us, including our bodies, minds, and souls. Many of us face challenges living up to this expectation. We struggle to find the deep healing and stability that come from being close to God.
Physical ailments and emotional wounds can threaten our mental well-being. But, we can gain power from our relationship with God. It drives our actions and lets us create abundant lives.
How do we become the people He wants us to be in every facet of our lives? How do we live in commitment, not emotion, and how does that help us achieve our goals?
In this first episode of Time to Transform, I share my journey and how God and a healthy lifestyle changed my life. I also share the coaching strategy I use.
As Christians, we’re mandated by God to be good stewards of what He has given us, especially our bodies, which house the Spirit of God. - 2 Corinthians 6:16
Things You’ll Learn In This Episode
How can we use lifestyle measures to regain control of our physical and mental well-being?
Motivation is short-lived; commitment keeps us on track.
Why do our emotions have so much power over us, and what can we do to take action regardless?
Six Pillars of Lifestyle Medicine:
Plant-based nutrition,
Physical activity,
Stress management,
Avoidance of risky substances,
Restorative sleep, and
Social connections.
TLC’s Six Pillars:
Spirituality
Mental Health
Unprocess your diet
Movement
Sunshine, relaxation and sleep
Eliminate substance use and create loving communities.
TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.
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