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Training 101: Two Keys To A Happy Hike With Coach Arnie
Manage episode 409056467 series 3562726
Το περιεχόμενο παρέχεται από το Bright Angel Outfitters. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bright Angel Outfitters ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Coach Arnie—Arnie Fonseca Jr.—is back for a conversation on training for the unique nature of a Grand Canyon adventure. Our resident exercise physiologist and R5 (quadruple crossing) survivor will give us a pair of simple and valuable tips that he says will lay the foundation for a successful Canyon hike.
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Coach Arnie encourages phone calls. Seriously. You can reach him at (602) 390-9144.
Other ways to follow Coach Arnie:
Instagram: PainFreeArnie
Facebook: ArnieFonsecaJr
LinkedIn: ArnieFonsecaJr
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The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.
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For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com
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For more great Grand Canyon content, please check us out on the following platforms:
YouTube (@GrandCanyonHikerDude) for informative and inspirational videos
Instagram (@GrandCanyonHikerDude) for photos from the trail
TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos
Facebook (@GrandCanyonHikerDude)
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For the best and most helpful Facebook groups dedicated to hiking the Grand Canyon, search for:
- Grand Canyon Hikers
- Grand Canyon Rim to Rim
- Grand Canyon R2R2R Run!
- Grand Canyon R2R+ Training
- Grand Canyon Ridesharing and Transportation - Rim to Rim & More
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