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12 Steps To OVERCOME Porn Addiction In Just 12 Weeks | Ep. 139
Manage episode 446176657 series 3562685
Το περιεχόμενο παρέχεται από το Coach Frank Rich. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Coach Frank Rich ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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In episode 139 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framework, which takes a holistic and integrated approach to help men transcend their addiction and create a life of freedom. He explains each step in detail, including identifying the problem, mapping out a plan, finding support and accountability, practicing fasting and daily rituals, serving others, sharing one's story, seeking adversity, learning new skills, keeping promises, and becoming a mentor. Frank emphasizes the importance of implementing these steps and offers a free training for a more in-depth understanding.
Takeaways
The Rebuilt Recovery framework offers a holistic and integrated approach to overcoming pornography addiction and creating a life of freedom.
Identifying and admitting the addiction is the first step towards transcending it.
Mapping out a plan and finding support and accountability are crucial for success.
Practicing fasting, daily rituals, and serving others can aid in the recovery process.
Sharing one's story, seeking adversity, learning new skills, keeping promises, and becoming a mentor are important steps towards long-term recovery.
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
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