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A Proven 12 Step Formula To Overcome Porn Addiction Forever | Ep. 155
Manage episode 452239471 series 3562685
Το περιεχόμενο παρέχεται από το Coach Frank Rich. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Coach Frank Rich ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Access the FREE training - https://www.rebuiltrecovery.com/12steps
In episode 155 of The Rebuilt Man podcast, Coach Frank Rich outlines a comprehensive 12-step framework designed to help men overcome pornography addiction. The 12 step framework is divided into three main phases: awareness, action, and attainment. Each phase includes specific steps that encourage self-reflection, accountability, and personal growth, ultimately guiding listeners towards a porn-free life. Coach Frank emphasizes the importance of community support, daily practices, and the commitment to helping others as key components of the recovery journey.
Takeaways
Recognize the severity of your addiction to make a change.
Identify triggers and vulnerabilities related to porn use.
Create a vision for a life free from pornography.
Recruit a support system for accountability.
Practice fasting and meditation to build self-discipline.
Engage in acts of service to shift focus from self to others.
Share your story to help others in similar situations.
Embrace challenges to foster personal growth.
Keep promises to yourself to build self-trust.
Mentor others to reinforce your own recovery journey.
Access the FREE training - https://www.rebuiltrecovery.com/12steps
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
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