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Undefeated
Manage episode 451507699 series 3562643
Το περιεχόμενο παρέχεται από το Dr. Michelle Sadrena Pledger. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Michelle Sadrena Pledger ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In the eleventh episode of the Unapologetic & Uninterrupted Podcast, titled “Undefeated”, Dr. Michelle Sadrena Pledger delves into the theme of liberating resilience. Reflecting on personal challenges and collective struggles, she redefines resilience as a process of growth rather than quick recovery. Drawing inspiration from Rayana Jay's song Undefeated, Dr. Pledger emphasizes the importance of persistence, self-worth, and embracing personal light. The episode offers practical strategies for building resilience, such as reflecting on past challenges, fostering wellness, and cultivating healthy thinking. Through vulnerability and empowerment, Dr. Pledger reminds listeners that they are undefeated.
Call to Action:
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