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Feeling Good
Manage episode 431877521 series 3562643
Το περιεχόμενο παρέχεται από το Dr. Michelle Sadrena Pledger. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Michelle Sadrena Pledger ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In the eighth episode of the Unapologetic & Uninterrupted Podcast, titled "Feeling Good," Dr. Michelle Sadrena Pledger discusses the importance of liberating our rest and self-care. She shares her journey from adhering to grind culture to embracing the necessity of rest, especially for marginalized communities. Dr. Pledger explores the societal pressures that lead to rest deprivation, drawing from her own experiences and the teachings of Tricia Hersey's "Rest as Resistance." The episode highlights the different types of rest we need, including mental, physical, social, and spiritual rest, and offers practical tools and strategies for integrating rest into daily life. Inspired by Nina Simone's rendition of "Feeling Good," Dr. Pledger encourages listeners to find freedom and joy in rest.
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