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Whatever It Takes -Secrets of Losing Weight Without Diets or Food Restriction
Manage episode 407514557 series 3562603
Το περιεχόμενο παρέχεται από το Debbie Bryan and Debbie Bryan Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Debbie Bryan and Debbie Bryan Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this Episode Debbie Bryan speaks to Katie Gordon about the myths around diet and health. Katie tells Debbie how she discovered the secrets to losing weight without diets or food restiction and teaches others to do the same.
Katies tells her story
I struggled with my weight for a quarter of a century after going from an athletic size 10 that I had always been, to a size 16 within 6 months of my 21st birthday.
I didn’t understand what happened, it happened so fast it was outside of my awareness and I simply had no idea how to reverse it and it plunged me into dieting hell until I was 46
My “weight loss journey” was arduous, exhausting, and punishing – years of yo yo weight loss weight gain cycle was crushing to me and, that’s why I call it dieting hell, because hell is when you keep finding yourself back you began and simply never ends.
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