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EP7: Design Your Life Through Time Management with Sade Kelly
Manage episode 407500281 series 3561321
Το περιεχόμενο παρέχεται από το Dr. Philippe Douyon. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Philippe Douyon ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of the Surviving Your Brain podcast, Sade Kelly, CEO & Founder of The Fire Inside, joins Dr. Philippe Douyon to discuss the power of time management. As a time management coach, Sade Kelly helps full-timers, side hustlers, and entrepreneurs organize and manage their time to create a balanced life between their professional and personal endeavors.
From actionable tips to eye-opening insights, this conversation will teach you how to leverage your time and create a life that is truly aligned with what you want.
KEY POINTS:
What is your ideal lifestyle?
The importance of knowing your priorities.
Stay consistent and disciplined, and progress will follow
Time management is about managing your energy, focus, and attention
Have a daily schedule system like a digital calendar
What you should do the moment you wake up
Create healthy boundaries for your time
QUOTABLES:
“I call myself a Time Management Coach, right but in my eyes, I'm a lifestyle designer.” - Sade Kelly
“I’m so passionate about time management because I feel like I was able to design the life of my dreams by becoming this lifestyle designer through time. So, what I always recommend is, first, you need to think about what your ideal lifestyle is.” - Sade Kelly
GUEST INFORMATION
Sade Kelly
Website | https://thefireinsidesade.com/
IG | sadekelly_
YouTube | https://www.youtube.com/channel/UCSUz56tdgDaAY-k5J-KXMfA
Twitter | https://twitter.com/sadekelly_
LinkedIn | https://www.linkedin.com/in/sade-kelly/
RESOURCES:
Like what you’re hearing? Leave a review and share this podcast!
Website | https://www.inlebrainfitinstitute.com/take-charge
IG | @philippe.md
LinkedIn | https://www.linkedin.com/in/dr-philippe-douyon-85a24449/
FB | https://www.facebook.com/PhilippeDouyonMD/
Surviving Your Brain is edited by Instapodcasts (visit at instapodcasts.com)
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