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*Save This Episode!* 2-Minute Simple Breathing Technique To Feel Grounded and at Peace Anytime.
Manage episode 452155348 series 3561309
Το περιεχόμενο παρέχεται από το Megan Waldrep. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Megan Waldrep ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This is a very special episode that you can save and replay anytime you need it.
In this episode, I guide you through deep breaths that will help regulate your nervous system and bring you to a place of calm so you can continue your day or night with a clearer mind, eased body, and peaceful heart. I love thinking about how when we practice this for ourselves, we practice with each other. All you need to do is:
- Find a comfortable seat.
- Close the door to your room or park your car.
- Put aside two minutes to just breathe together.
Let's Dive In. :)
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