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73. Overcoming Self-Sabotage: Getting the Edge with Your Mind, Part 1
Manage episode 438057375 series 3561155
Το περιεχόμενο παρέχεται από το Dr. Audra, Dr. Audra Lance, and Non-Surgical Injury Specialist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Audra, Dr. Audra Lance, and Non-Surgical Injury Specialist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hi butthole breathers, we are getting the edge with our minds. In Part 1, we’re diving straight into the heart of self-sabotage.
You know those moments when everything's flowing smoothly, and suddenly, doubt creeps in, making you question your worth and why you’re even here? That’s self-sabotage, and it’s a sneaky little monster that can unravel all the progress you’ve made in your life, career, health—everything.
We all fall into these patterns, myself include, like that time when everything was going great, and out of nowhere, I doubted myself and picked a fight with my husband.
Why do we do this to ourselves?
It’s almost like we’re allergic to happiness and success. Recognizing this pattern is the first step to breaking it. Trust me, I’ve been there, and I see it all the time, whether in professional athletes, CEOs, or just incredible people striving to live their best lives.
First we have to identifying weak spots, and calling ourselves out before self-sabotage takes control. I’m giving you examples, tips, and some tough love because no one’s coming to save you, you have to do this work yourself. But you’re not alone. I’m here to guide you, and together, we’re going to break these patterns and start living up to our true potential.
So grab your coffee, take a walk, or settle in with a glass of wine, whatever helps you get into the right mindset. Reflect on where you might be self-sabotaging and why you think you can’t have it all.
Write it down, share it with me on Instagram or TikTok @DrAudraLance, and let's support each other through this journey. We’re all in this together, and it's time to stop getting in our own way.
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