Artwork

Το περιεχόμενο παρέχεται από το Siobhan Milner. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Siobhan Milner ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !

The Power of Carbohydrates for Athletes with Maja Berry, RD, BSc, Msc

33:44
 
Μοίρασέ το
 

Manage episode 407430707 series 3560134
Το περιεχόμενο παρέχεται από το Siobhan Milner. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Siobhan Milner ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Find the show notes for this page here.

Carbohydrates have gotten a bad rap over the past few years, so I asked Maja Berry to do a dive into all things carbs for us.

Join us as we delve deep into the world of carbohydrates and their impact on athletic prowess.

Discover the role of carbohydrates in both energy and recovery. Maja Berry demystifies common myths, and providing evidence-based insights along with practical strategies for optimizing carbohydrate intake and timing. Your peak performance awaits!

Thoughts about this episode? Let me know over on IG!

About Maja Berry:

Maja Berry is a qualified dietitian with a Master’s degree in sports nutrition, specializing primarily in addressing issues related to under-fuelling and Relative Energy Deficiency in Sport (RED-S) or Hypothalamic Amenorrhea (HA). Her dedication to this field stems from a deep understanding of the critical link between energy consumption and expenditure. Maja has observed that numerous athletes grapple with under-fuelling; however, she believes that achieving optimal fuelling can effectively address this issue.

Her professional experience includes working at the English Ballet School, where efforts are continuously made to ensure that students are robust and well-conditioned athletes. In her private practice, Maja assists a diverse group of athletes who have encountered difficulties in maintaining a healthy balance of energy intake and output. Additionally, her experience in treating eating disorders has further reinforced her understanding of the often-present connection between sports, under-fuelling, and mental health.

Featured on the show:

Where to find Maja:

Websites: www.thebluebirdcentre.com

LinkedIn: Maja Berry

Instagram: @maja.berryrd

Facebook: majaberryrd

Tiktok: @majaberryrd

Important Links:

    • Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
  continue reading

21 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 407430707 series 3560134
Το περιεχόμενο παρέχεται από το Siobhan Milner. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Siobhan Milner ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Find the show notes for this page here.

Carbohydrates have gotten a bad rap over the past few years, so I asked Maja Berry to do a dive into all things carbs for us.

Join us as we delve deep into the world of carbohydrates and their impact on athletic prowess.

Discover the role of carbohydrates in both energy and recovery. Maja Berry demystifies common myths, and providing evidence-based insights along with practical strategies for optimizing carbohydrate intake and timing. Your peak performance awaits!

Thoughts about this episode? Let me know over on IG!

About Maja Berry:

Maja Berry is a qualified dietitian with a Master’s degree in sports nutrition, specializing primarily in addressing issues related to under-fuelling and Relative Energy Deficiency in Sport (RED-S) or Hypothalamic Amenorrhea (HA). Her dedication to this field stems from a deep understanding of the critical link between energy consumption and expenditure. Maja has observed that numerous athletes grapple with under-fuelling; however, she believes that achieving optimal fuelling can effectively address this issue.

Her professional experience includes working at the English Ballet School, where efforts are continuously made to ensure that students are robust and well-conditioned athletes. In her private practice, Maja assists a diverse group of athletes who have encountered difficulties in maintaining a healthy balance of energy intake and output. Additionally, her experience in treating eating disorders has further reinforced her understanding of the often-present connection between sports, under-fuelling, and mental health.

Featured on the show:

Where to find Maja:

Websites: www.thebluebirdcentre.com

LinkedIn: Maja Berry

Instagram: @maja.berryrd

Facebook: majaberryrd

Tiktok: @majaberryrd

Important Links:

    • Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
  continue reading

21 επεισόδια

所有剧集

×
 
Loading …

Καλώς ήλθατε στο Player FM!

Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.

 

Οδηγός γρήγορης αναφοράς

Ακούστε αυτήν την εκπομπή ενώ εξερευνάτε
Αναπαραγωγή