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Finally Sleep Better: Natural Hacks, Beating Insomnia, Wearable Tech, and Parent Sleep Tips with Devin Burke
Manage episode 432817859 series 3559896
Το περιεχόμενο παρέχεται από το Brittany Ford. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brittany Ford ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy.
We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety.
Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent!
WE TALK ABOUT:
10:00 - Devin Burke's journey to becoming a sleep coach
16:00 - The role of data and wearables in improving sleep
19:00 - Recommendations for couples with different sleep preferences
25:00 - Navigating sleep challenges for new parents
29:00 - The importance of acceptance and balancing optimization for sleep problems
33:00 - The use of sleep aids and their potential dangers
39:00 - Natural alternatives and strategies to improve sleep without medication
42:00 - Views on melatonin and how you can help your body create its own
45:00 - Strategies for dealing with racing thoughts at night
52:00 - Avoiding having a clock in your bedroom
59:00 - Explanation of Devin Burke's Dynamic Sleep Recalibrating approach
SPONSORS:
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RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Sleep Science Academy website and YouTube
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