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Unlocking the Secrets to Hormonal Balance With Health and Fitness Expert Laura Heikkila
Manage episode 407346117 series 3559537
Το περιεχόμενο παρέχεται από το Morven Shaw. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Morven Shaw ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Diet and fitness not your thing? Or they are, and you’re not getting results? Hang in there…
Because I’m thrilled to have Laura Heikkila, founder of Ageless Women Society, holistic health practitioner, Hormone Specialist, and Fitness and Nutrition expert join us today.
Laura's mission is to empower women in midlife to take back control of their bodies and lives.
With her expertise in diet, lifestyle, fitness, and mindset, Laura has helped thousands of women overcome their menopause struggles and achieve optimal health and wellness.
Get ready to discover the secrets to a healthier, happier you!
TOPICS
Overcoming Personal Health Struggles
The Importance of Diet and Fitness in Overcoming Perimenopause Challenges
Understanding Belly Fat: The Leading Cause and How to Eliminate It
Why Weight Training is More Beneficial Than Cardio for Women Over 40
The Holistic Approach to Health: Diet, Lifestyle, Fitness, and Mindset
Rediscovering Confidence and Sexiness During Menopause
Stepping Out of Your Comfort Zone
Laura Heikkila
https://www.instagram.com/so_this_is_50/?hl=en-gb
https://www.agelesswomensociety.com/home?r_done=1
https://www.facebook.com/agelesswomensociety/
https://www.youtube.com/@agelesswomensociety1485
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