Little things that ruin anxious people’s day | Anxiety Chats S02E33
Manage episode 407090678 series 3557676
This last one is exactly the situation that our anonymous follower went through and shared with us. Moments like these go unnoticed for most people, but when you suffer from social anxiety, it can be hard not to be affected by it, even knowing that the people involved probably don't even remember them.
This story made room for us to chat about thoughts, feelings and how we allow ourselves to be affected by them. We hope you identify and feel supported in this amazing chat with Emily and Darragh! 🧡
What do you usually do to relieve your anxious thoughts? Share in the comments below!👇 👇 👇
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