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Getting into your flow state - what it means and how to do it!
Manage episode 413742493 series 3556960
Το περιεχόμενο παρέχεται από το Dominique Elissa. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dominique Elissa ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today’s episode is all about finding your flow state! I discovered this term when I was reading The Art of Impossible by Steven Kotler, and have since dived deep into ways to live in flow.
I am sure a lot of you are wondering, “Dom what is this flow state?” The term Flow state was created by Mihaly Csikszentmihályi in the 1970s - referring to flow state as being so immersed in the joy of their work or activity “that nothing else seems to matter.” To me it is when you’re living with so much purpose, that the world seems to be working for you and with you. You feel light, a lot of effort can seem effortless, and you are really in the groove.
The best example of being in flow is when we look at Athletes. They are so in their zone on the court that they are not thinking about anything else, they are hyper focused and fixated on what they need to do.
So today’s episode is all about helping you find your flow state! This has been a real game changer for me, it has in all honesty changed my life and i’m excited to dive deep into the episode.
Watch the full episode here: https://www.youtube.com/watch?v=7fQ6p1Q9kbY&list=UULFko0uiWuwrWwoOmpX9OmyOA&index=7
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