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Beyond the Scale with Self Kindness Health Insights with Laura
Manage episode 434945961 series 3555397
Το περιεχόμενο παρέχεται από το Gio Marin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gio Marin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to another episode of the Mindful Muscle Podcast with your hosts Gio and Jodi! Tune in as we dive into the inspiring journey of Laura, an integrative nutritionist with 30 years of experience. Laura shares her personal story of overcoming body image issues and transforming her life through nutrition and self-love. She discusses the importance of holistic health, the impact of negative self-talk, and practical tips for achieving sustainable weight loss without dieting. Discover Laura's unique approach to wellness that combines mind, body, and soul, and learn how to nurture and support yourself from a place of self-worth. Don't miss out on this powerful conversation!
00:00 Introduction and Hosts' Background
00:41 Meet Laura: Integrative Nutritionist
01:27 Laura's Personal Journey
03:41 The Impact of Negative Self-Talk
07:20 Focusing on Nutrition and Holistic Health
14:23 Challenges Women Face in Weight Loss
18:49 Integrative and Functional Medicine
22:51 Exploring Gluten Sensitivity and Testing Methods
23:19 The Importance of Detox and Seasonal Cleansing
24:58 Understanding Blood Sugar and Diabetes Management
26:04 Motivation and Discipline in Health Goals
31:47 Success Stories and Client Transformations
36:41 Inflammation and Inflammatory Foods
40:14 The Role of Fiber in Gut Health
43:02 Final Thoughts and Contact Information
43 επεισόδια
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