The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Checked 11d ago
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Το περιεχόμενο παρέχεται από το Devin Gage. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Devin Gage ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Delivering The Perfect Gym Session | Ep 5
Manage episode 399528894 series 3548802
Το περιεχόμενο παρέχεται από το Devin Gage. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Devin Gage ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
“The secret to delivering the perfect training session in this phase is to tell them what they need to hear while giving them what they need.”
Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage highlights a three-phase process to ensure a perfect training session: The Engage Phase, Training Phase, and Disengage Phase. The notion of 'pattern interrupt' which involves snapping clients out of their existing routine or state of mind, and engaging them into an intentional training mindset, is discussed under the Engage Phase. Different micro-pattern-interrupt techniques such as abrupt language, humor, and unique interactions are explored, alongside ways to incorporate environmental factors like varying the session structure. The Training Phase touches on agility and specificity in coaching based on clients' skill level, goals, and current phase in their workout program.
Get ready to engage in today’s episode!
Timestamps:
(01:45) - Understanding the Concept of Pattern Interrupt
(03:23) - Implementing Pattern Interrupts in Your Training Session
(05:52) - Environmental Pattern Interrupts: Layout and Anchors
(08:11) - The Training Stage: Understanding Skill Level, Goal, and Phase
(09:08) - Delivering the Perfect Training Session: Agility in Delivery and Coaching
(11:43) - The Disengage Stage: Switching from Sympathetic to Parasympathetic State
(14:04) - Conclusion: The Three Stages of a Perfect Training Session
➤ Check us out on Instagram
➤ Check us out on Spotify
➤ Check us out on YouTube
➤ Check us out on Apple Podcasts
48 επεισόδια
Μοίρασέ τοManage episode 399528894 series 3548802
Το περιεχόμενο παρέχεται από το Devin Gage. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Devin Gage ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
“The secret to delivering the perfect training session in this phase is to tell them what they need to hear while giving them what they need.”
Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage highlights a three-phase process to ensure a perfect training session: The Engage Phase, Training Phase, and Disengage Phase. The notion of 'pattern interrupt' which involves snapping clients out of their existing routine or state of mind, and engaging them into an intentional training mindset, is discussed under the Engage Phase. Different micro-pattern-interrupt techniques such as abrupt language, humor, and unique interactions are explored, alongside ways to incorporate environmental factors like varying the session structure. The Training Phase touches on agility and specificity in coaching based on clients' skill level, goals, and current phase in their workout program.
Get ready to engage in today’s episode!
Timestamps:
(01:45) - Understanding the Concept of Pattern Interrupt
(03:23) - Implementing Pattern Interrupts in Your Training Session
(05:52) - Environmental Pattern Interrupts: Layout and Anchors
(08:11) - The Training Stage: Understanding Skill Level, Goal, and Phase
(09:08) - Delivering the Perfect Training Session: Agility in Delivery and Coaching
(11:43) - The Disengage Stage: Switching from Sympathetic to Parasympathetic State
(14:04) - Conclusion: The Three Stages of a Perfect Training Session
➤ Check us out on Instagram
➤ Check us out on Spotify
➤ Check us out on YouTube
➤ Check us out on Apple Podcasts
48 επεισόδια
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Do you want consistent 5-star google reviews, and amazing experiences in your gym? Hank Ebeling is the customer service King and outlines his model for serving clients in any fitness business!
1 The Team Culture Solution: Andy McCloy on Leading A World-Class Team 1:05:01
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedAndy McCloy, Founder of BCI Sports Performance in Huntsville Alabama details exactly how he built the best team in the industry.
Welcome to the Little Gym, Big Heart podcast! Join us as we sit down Chris Perilli to discover the secrets to creating engaging, viral videos that captivate your audience. Chris shares his proven strategies for leveraging emotion, storytelling, and technical best practices to grow your fitness or martial arts business through video marketing. Learn how to hook viewers, maintain their attention, and drive real results for your brand. Get ready to engage in today’s episode! Connect with Chris: https://www.instagram.com/chrisperilli/ https://hq.pixelmobb.com/ Check us out on Instagram: / littlegym_bigheart Check us out on Spotify: https://open.spotify.com/show/301uFrv... Check us out on YouTube: / @littlegymbigheart Check us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast... BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com…
Welcome to the Little Gym, Big Heart podcast! Join us as we sit down with Joe Meglio, the founder of GameChanger Fitness, to explore the remarkable 11-year journey of building his thriving fitness franchise. Learn how Joe navigated pivotal moments, from shifting to a small group training model to streamlining operations during the pandemic, and discover the strategies that drove GameChanger's growth into a 14-location powerhouse. Get ready to engage in today’s episode! Connect with Joe: joe@varsityhousegym.com Connect with GameChanger on Instagram: https://www.instagram.com/gamechangergym/ Check us out on Instagram: / littlegym_bigheart Check us out on Spotify: https://open.spotify.com/show/301uFrv... Check us out on YouTube: / @littlegymbigheart Check us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast... BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com…
1 Fitness Sales Secrets Nobody Will Tell You 1:06:15
1:06:15 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:06:15
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome to the Little Gym, Big Heart podcast! Today, Devin shares a presentation he really gave at the Business of Strength Sales Summit. He shares the exact system he used to scale his fitness business to 8 locations and $4 million in revenue. He also breaks down a step-by-step "ring the register" workflow that utilizes a CRM to fill your sales pipeline, collect decisions, and leverage your current client network - a process that can be applied by any fitness professional, regardless of experience level. Get ready to engage in today’s episode! Check us out on Instagram: / littlegym_bigheart Check us out on Spotify: https://open.spotify.com/show/301uFrv... Check us out on YouTube: / @littlegymbigheart Check us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast... BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com…
Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage chats with Matt Simmons, owner of Simmons Media, to discuss the results of a fascinating split test on the real-world impact of professional organic social media content. The results are eye-opening, revealing a 25% decrease in cost per lead, tremendous follower growth, and much more. Discover the power of high-quality organic social media for your fitness business. Get ready to engage in today’s episode! Connect with Matt: https://simmonsmedia.co/ Connect with Simmons Media on Instagram: https://www.instagram.com/simmons.media/ Check us out on Instagram: / littlegym_bigheart Check us out on Spotify: https://open.spotify.com/show/301uFrv... Check us out on YouTube: / @littlegymbigheart Check us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast... BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com…
1 Gym Marketing 101 (ft. Joe Riggio) 1:20:20
1:20:20 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:20:20
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome to the Little Gym, Big Heart podcast! Today, Devin Gage chats with Joe Riggio, co-owner of Varsity House Gym, as he shares his proven strategies for effective gym marketing. From the importance of long-form content creation to the nuances of running successful paid ad campaigns, Joe provides a wealth of practical advice that any gym owner can implement to drive business growth. Get ready to engage in today’s episode! Connect with Joe: https://www.instagram.com/coachjoestrong/?hl=en Check us out on Instagram: / littlegym_bigheart Check us out on Spotify: https://open.spotify.com/show/301uFrv... Check us out on YouTube: / @littlegymbigheart Check us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast... BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com…
Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage chats with Krysten Rimmer! Dive into the role of a client success manager and learn how she has driven member engagement, retention, and community building at a thriving fitness business. Discover the systems, processes, and personalized approaches that keep clients motivated and invested in their fitness journey. Get ready to engage in today’s episode! Connect with Krysten: https://www.instagram.com/rimmer_25?utm_source=ig_web_button_share_sheet&igsh =ZDNlZDc0MzIxNw== https://gagestrengthtraining.com/ Check us out on Instagram: / littlegym_bigheart Check us out on Spotify: https://open.spotify.com/show/301uFrv... Check us out on YouTube: / @littlegymbigheart Check us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast... BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com…
1 How This Gym Mastered the Athlete and Adult Business Model 1:03:07
1:03:07 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:03:07
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome to the Little Gym, Big Heart podcast! Today, Devin Gage chats with TJ Lopez of Athletic Movement Protocol to discuss how he built a fitness empire that generates over $1 million in revenue, with an equal split between athlete and adult programs. Learn the strategic approach that allowed him to dominate both markets and create a thriving, sustainable business. Get ready to engage in today’s episode! Connect with TJ: https://www.instagram.com/coachtjlopez/?hl=en https://athleticmovementprotocol.com/ Check us out on Instagram: / littlegym_bigheart Check us out on Spotify: https://open.spotify.com/show/301uFrv... Check us out on YouTube: / @littlegymbigheart Check us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast... BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com…
Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage chats with CEO of Varsity House Gym, Dan Goodman. In this podcast, Dan pulls back the curtain on the leadership strategies that have allowed his team to achieve remarkable longevity and success. Discover the core values, communication tactics, and employee incentive structures that have fostered a culture of accountability, growth, and genuine appreciation at Varsity House. Whether you're a fitness business owner or aspiring leader, you'll walk away with actionable insights to elevate your team and drive sustainable results. Get ready to engage in today’s episode! Connect with Dan: https://www.instagram.com/dan_goodman78/?hl=en Check us out on Instagram: / littlegym_bigheart Check us out on Spotify: https://open.spotify.com/show/301uFrv... Check us out on YouTube: / @littlegymbigheart Check us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast... BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com…
1 Scaling a Gym Business from $0 to $120k/month 1:03:10
1:03:10 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:03:10
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome to the Little Gym, Big Heart podcast! In this episode, Devin Gage sits down with Dr. John Dougherty, the owner of Conquer Fitness, to discuss his incredible journey of scaling his fitness business from zero to $120,000 in monthly revenue. John shares his expertise in high-ticket sales, having closed over $3 million in personal training sales, and provides valuable insights on building a sales-driven organization, developing a strong sales process, and overcoming the challenges of rapid growth. Get ready to engage in today’s episode! Check us out on Instagram: / littlegym_bigheart Check us out on Spotify: https://open.spotify.com/show/301uFrv... Check us out on YouTube: / @littlegymbigheart Check us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast... BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com…
Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage shares his SECRET strategy to nail the first impression and build a trial session system experience that converts more members. This is EXACTLY what he does in his gym’s.... Get ready to engage in today’s episode! Hear Devin speak at the Underground Strength Con (NOV 15/16) https://undergroundstrengthcon.com Check us out on Instagram: / littlegym_bigheart Check us out on Spotify: https://open.spotify.com/show/301uFrv... Check us out on YouTube: / @littlegymbigheart Check us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast... BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com…
Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage shares the provenmeeting structure and leadership tactics that transformed his company's performance. Learn how to run highly effective "Level 10" meetings that drive accountability, solve problems, and propel your business forward. Get the meeting cheat sheet that's helped this team master healthy conflict, make tough decisions, and achieve their biggest goals.. Get ready to engage in today’s episode! Hear Devin speak at the Underground Strength Con (NOV 15/16) https://undergroundstrengthcon.com Check us out on Instagram: / littlegym_bigheart Check us out on Spotify: https://open.spotify.com/show/301uFrv... Check us out on YouTube: / @littlegymbigheart Check us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast... BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com…
Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage breaks down the proven strategies and tactics to skyrocket your gym membership sales. Devin shares a wealth of data-backed insights on effective lead nurturing and follow-up in the B2C sales world. Get ready to engage in today’s episode! Hear Devin speak at the Underground Strength Con (NOV 15/16) https://undergroundstrengthcon.com Check us out on Instagram: / littlegym_bigheart Check us out on Spotify: https://open.spotify.com/show/301uFrv... Check us out on YouTube: / @littlegymbigheart Check us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast... BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com…
Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage shares his strategy to get more client google reviews. This is EXACTLY what he does in his gym’s to get more reviews and build social proof. Get ready to engage in today’s episode! Hear Devin speak at the Underground Strength Con (NOV 15/16) https://undergroundstrengthcon.com Check us out on Instagram: / littlegym_bigheart Check us out on Spotify: https://open.spotify.com/show/301uFrv... Check us out on YouTube: / @littlegymbigheart Check us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast... BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com…
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