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Episode 42: Stop, Reflect, Celebrate!
Manage episode 445399555 series 3548084
Το περιεχόμενο παρέχεται από το Brianna Harwart. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brianna Harwart ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome back to Life After College! In today’s episode, I get personal and share how celebrating my birthday became a transformative reflection on growth and success. If you're ready to stop overthinking and start celebrating your wins (big and small), this episode is for you!
What You'll Learn in This Episode:
- Why reflecting on your past year can be a game-changer for personal and professional growth.
- A simple, no-pressure method to brain dump your wins and successes.
- How to stop getting stuck in overthinking and start taking action.
- The connection between how you want to feel and the goals you need to set.
- How to create space for reflection and use it to fuel your next year of growth.
Here are the highlights:
(00:00) Introduction to Growth and Reflection
(04:54) Celebrating Wins and Setting Intentions
(09:44) Identifying Areas for Growth
(12:39) Creating a Fluid Reflection Process
(15:36) Looking Ahead: Trusting the Process
Ready to start reflecting on your own wins? Grab a pen and paper, and try Brianna's brain-dump exercise. Set a 5-minute timer and let it all out!
For more growth tips, be sure to follow Coach Brianna on Instagram and TikTok at @nextlevelbree and visit coachbrianna.com for personalized coaching.
Referenced on this episode:
➡️Episode 08: Success Redefined
One-on-One Coaching with Coach Brianna:
Kickstart your college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults and professionals as they navigate new beginnings.
Why Choose Coaching?
- Tailored support for a smooth transition into college or career paths
- Unlock their potential and clarify goals
- Gain valuable tools and strategies for success
Book a Free 30-Minute Discovery Call:
Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.
Visit CoachBrianna.com today and start your journey of empowerment!
Connect with Coach Brianna here:
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