how to balance the external when you feel internal

Coming Up For Air

Been feeling really internal? Like you are being called to gather energy by your lonesome, or with the help of silence and the other potent energies that the present moment (without distractions) brings you? This episode talks about balancing periods of feeling internal while maintaining a connection to the external world and others.

In this conversation, Emma discusses the challenge of balancing the external world with internal work. She explores the feeling of being called internally and the importance of listening to your internal guidance system. Emma also delves into the impact of the menstrual cycle on a woman's well-being and offers strategies for navigating this time. She shares insights on feeling unmagnetic and provides suggestions for self-care and connection. Emma emphasizes the importance of clear communication and meeting yourself where you're at.

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website: https://www.emmalou.me/

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Takeaways

• Listen to your internal guidance system and prioritize internal work.
• Acknowledge and honor the impact of the menstrual cycle on your well-being.
• Practice self-care and connect with others during times of feeling unmagnetic.
• Communicate clearly and honestly with others while honoring your own needs.

Chapters

00:00

Balancing the External and Internal

09:10

Navigating Internal Callings

13:21

Navigating the Menstrual Cycle

19:39

Feeling Unmagnetic

25:30

Communicating and Connecting

26:50

Meeting Yourself Where You're At