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being the whole
Manage episode 402450267 series 3546765
Το περιεχόμενο παρέχεται από το Emma LaBarbera. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emma LaBarbera ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Summary
In this episode, Emma LaBarbera explores the concept of wholeness versus happiness. She discusses the societal emphasis on happiness as a marker of well-being and the importance of embracing the whole spectrum of emotions. Emma highlights the need to connect with different parts of oneself and the challenges of navigating various embodiments and energies. She emphasizes the fluidity of emotions and the importance of letting go and embracing change. Emma also discusses the role of fear in relation to wholeness and the significance of accepting all parts of oneself. The episode concludes with an announcement about a community circle focused on transformation and exploration.
Takeaways
- Embrace the whole spectrum of emotions and prioritize wholeness over happiness.
- Connect with different parts of yourself and navigate various embodiments and energies.
- Let go of attachments and embrace the fluidity of emotions and experiences.
- Accept all parts of yourself and release judgment and shame.
Connect with me:
@emmalabarbera on instagram & tiktok
@comingupforair.podcast on instagram & tiktok
email @ hello@emmalou.me
website @ emmalou.me
Chapters
00:00
Wholeness vs Happiness
03:37
Connecting with Different Parts of Yourself
06:23
Letting Go and Embracing Change
07:21
The Fluidity of Emotions
09:41
Fear and Wholeness
10:36
Interacting with Different Parts of Yourself
12:23
Expanding Consciousness and Inner Work
14:19
Accepting All Parts of Yourself
15:27
Being Present with Difficult Emotions
16:25
Expanding and Meeting the Core
18:14
Allowing Parts of Yourself to Emerge
19:43
Embracing the Fullness of Life
22:13
Community Circle Announcement
15 επεισόδια
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