))
Why Moving Matters
Manage episode 409094316 series 3545940
Το περιεχόμενο παρέχεται από το Holly Wyatt & James Hill, Holly Wyatt, and James Hill. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Holly Wyatt & James Hill, Holly Wyatt, and James Hill ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If the word "exercise" sends shivers down your spine, you're not alone. But what if we told you moving your body could be the secret sauce to weight loss success and living your best life?
In this myth-busting episode, Jim and Holly reveal the incredible mental and physical benefits you've been missing out on by avoiding exercise. You'll discover how movement optimizes every system in your body and reverses the negative impacts of a sedentary lifestyle.
Through illuminating research and powerful analogies, Dr. Hill and Dr. Wyatt will revolutionize your beliefs about exercise. You'll learn insider secrets like:
- The concept of the "energy gap" that sabotages weight loss efforts and how strategic exercise can fill it
- Why physical activity regulates your appetite and food intake over the long run
- What metabolic flexibility is and how it gives your metabolism an advantage
- How exercise enhances mental health, outlook, sleep quality and brain power
- And much more!
Get ready for an eye-opening new understanding of why exercise is non-negotiable for weight loss and overall wellbeing. This episode will light a fire under you to lace up your shoes and start moving your body consistently.
20 επεισόδια
Μοίρασέ το
