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15. Deep Enquiry Review with Antonio: Taking Risks, Asking For Help, and Managing Distraction
Manage episode 403712584 series 3545928
Το περιεχόμενο παρέχεται από το Nathalie Nahai and Dr Aaron Balick, Nathalie Nahai, and Dr Aaron Balick. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nathalie Nahai and Dr Aaron Balick, Nathalie Nahai, and Dr Aaron Balick ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this deep enquiry review, Nathalie and Aaron reflect on their conversation with Antonio, focusing on his readiness for change and the importance of taking action in personal growth.
They discuss themes of ego-syntonia and ego-dystonia, emphasizing the need to push through comfort zones and embrace discomfort for growth. Attention and distraction are explored, with insights into how varying types of attention can be assets in different contexts.
The importance of accountability, community, and reframing narratives is highlighted, concluding with an invitation for listeners to delve deeper into these topics.
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Key themes:
1. Readiness for change and the importance of action
2. Understanding ego-syntonia and ego-dystonia
3. Embracing discomfort and graded exposure
4. Exploring different roles and opportunities
5. Challenging limiting beliefs and embracing grandiosity
6. Accountability, community, and reframing narratives
Books:
· The Artist's Way – Julia Cameron - https://bit.ly/3w4c6ko
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