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10. Deep Enquiry Session with Athene: On Being Stuck and Managing Family and Professional Life
Manage episode 400666861 series 3545928
Το περιεχόμενο παρέχεται από το Nathalie Nahai and Dr Aaron Balick, Nathalie Nahai, and Dr Aaron Balick. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nathalie Nahai and Dr Aaron Balick, Nathalie Nahai, and Dr Aaron Balick ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this conversation, Athene discusses her life course and the challenges she faces in her career as a general practitioner. She expresses feelings of being stuck and overworked, and discusses the impact it has on her personal life as a first-time mother.
Athene seeks clarity and insights to help her make decisions about her career and find a better work-life balance. The conversation explores the obligations and motivations that have influenced Athene's choices.
Athene discusses her challenges with balancing her obligations as a mother and a general practitioner with her own personal growth and desires. The conversation emphasises the importance of experimenting, gathering data, and reframing obligations to oneself.
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Key Themes:
- Feeling stuck in a career can be a result of various factors, including work-life balance, personal motivations, and external obligations.
- Taking time for self-discovery and self-care is essential for gaining clarity and making informed decisions about career paths.
- Balancing obligations and personal desires can be challenging, but finding ways to prioritize personal well-being can lead to greater fulfillment.
- Recognizing and challenging binary thinking can open up new possibilities and help break free from feeling trapped in a particular situation. Finding a balance between obligations and personal growth is a challenge many people face.
- Practical solutions like home delivery boxes can help alleviate some of the stress of cooking.
- Creating space for self-reflection and exploration is essential for personal growth.
- Overcoming resistance to self-care and embracing the unknown can lead to new opportunities and fulfillment.
- Experimenting, gathering data, and reframing obligations to oneself are key strategies for personal growth.
Websites:
- The Pomodoro Technique - https://www.pomodorotechnique.com/what-is-the-pomodoro-technique.php
Books:
- Getting things done - David allen - https://bit.ly/3w9SKdM
- Games People Play - Eric Berne - https://bit.ly/4bwg5Xi
- The Deep Work - Cal Newport - https://bit.ly/48O6b0N
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