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#54 "Managing Stress and Nutrition in MIdlife with Lisa Holtan
Manage episode 443028363 series 3508760
Το περιεχόμενο παρέχεται από το Ginger Monceaux. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ginger Monceaux ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of the Midlife Empress Podcast, host Ginger G. Monceaux chats with nutrition expert Lisa Holtan, who has over a decade of experience in the health and wellness space. Lisa is a certified personal trainer and nutrition expert specializing in simplifying health through personalized plans. She shares insights on the importance of sustainable habits, stress management, and how midlife women can adapt their nutrition and exercise routines to fit the changes their bodies are going through.
Lisa discusses her journey in fitness, the lessons she learned after turning 40, and how managing stress is critical to weight loss in midlife, especially as hormones change due to perimenopause and menopause. Ginger and Lisa break down why the same diets and exercise routines that worked in our 20s and 30s aren’t effective anymore and what midlife women can do to thrive.
Key Takeaways:
Nutrition and exercise need to change as we age, especially in midlife.
Stress plays a significant role in weight management, and understanding cortisol's role is essential for midlife women.
Hormonal shifts during perimenopause and menopause affect fat distribution and metabolism.
Sustainable habits and personalized approaches are more effective than quick fixes for long-term health.
Guest Bio: Lisa Holtan is a certified personal trainer and nutrition expert with over a decade of experience in the fitness and wellness industry. She is also certified in golf fitness, group exercise, barre, and yoga. Lisa is passionate about helping people achieve their health goals through sustainable lifestyle changes. After managing a gym with 225 members and contributing to publications like Tea Time Magazine, she now helps individuals simplify their health journeys through personalized support.
Resources Mentioned:
Connect with Lisa Holtan: Instagram @lisaholtan
Website www.lisaholtan.com
Youtube: @lisaholtan
Grab the Fuel Your Fitness Guide to make sure you are fueling your workouts and your fat loss goals:
https://threetips.myflodesk.com/h53zwzgl5x
Featured in: Tea Time Magazine and Prescott Journal
Connect with Ginger G. Monceaux:
Instagram:@gelnermonceaux
Website: gingermonceaux.com
Subscribe to Midlife Empress for more insightful episodes on managing health, wellness, and life transitions in midlife. Don’t forget to leave us a review and share this episode with someone who could benefit from Lisa's expertise!
Join us in our community for support Facebook group
Successful Irradiant Women
www.facebook.com/groups/653866913126788/
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