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The Path of Anxiety Mastery
Manage episode 375582775 series 3506838
Το περιεχόμενο παρέχεται από το HighExistence. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον HighExistence ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This episode is part 2 of a 3 part series, hosted by Mike Slavin and Jon Brooks
Sign up here for the full 3-part training 💥
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Overcoming anxiety is the adventure of a lifetime.
On this adventure, you will become someone your previous self would never have been able to recognise.
And perhaps it is this journey, and the one you become, rather than the endpoint, that matters most.
That being said, what does this journey look like? Where do we even take the first step? What techniques have the highest hit rate for your particular type of anxiety?
In this episode, Jon and Mike answer all of these questions and explain how to gamify the battle with your inner demons.
In this episode:
01:12 Welcome
02:45 How most people deal with anxiety
04:30 The one size fits all STRATEGY to overcome anxiety
06:00 The problem with the magic bullet approach
08:26 Recap on the 3 traps that keep you stuck in anxiety
13:15 Overcoming anxiety is the most epic adventure of your life
17:16 The many beneficial side-effects that arise on the path to overcoming anxiety
20:55 Anxiety is a dream killer
25:42 How going through this journey has made Jon the parent he is today
27:27 How healing our anxiety affects those around us and the space that we hold
29:59 Why should you watch this next video?
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