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Eat Well, Feel Better
Manage episode 387553397 series 3505505
Το περιεχόμενο παρέχεται από το Katerina Pavlakis. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Katerina Pavlakis ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Katerina's guest in the kitchen is Michelle Williams, who shares her story of tasty transformations on her quest for better health and more flavour.
Michelle's inspiring journey has led her from the bland childhood meals to discovering her love for Italian cooking, nourishing foods and new flavours. We discuss the healing power of nutrition, the importance of variety and quality ingredients, and the benefits of shopping with local independent shops rather than supermarkets. We also talk about traditional eating habits, fasting, and the connection between traditional wisdom and modern science. Michelle shares many of the simple practical tips she has used herself to make her meals more nourishing without compromising on enjoyment.
Tune in for all the tasty morsels!
⭐ SHOW NOTES
theintuitivecook.co.uk/podcast-ep8
⭐ CONNECT WITH Michelle
website: purplebutterflycoaching.co.uk
instagram: @pbcmichelle
⭐ CONNECT WITH KATERINA
website theintuitivecook.co.uk
community Simply Good Food Collective
instagram @intuitive.cook
youtube @intuitivecook
contact hello@theintuitivecook.co.uk
⭐ LINKS
mentioned in the episode
cooking with olive oil (research)
Glucose Goddess (Jessie Inchauspé)
Original music by Colin Bass
Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment.
⭐ DITCH THE RECIPES
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⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE
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theintuitivecook.co.uk/newsletter
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