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Ep. 43 Anti-diet approach to a healthy lifestyle with Sarah Mlnarik
Manage episode 411365045 series 3481773
Το περιεχόμενο παρέχεται από το Jess Diamond. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jess Diamond ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What if there was a way to communicate WITH your body instead of against it? Oh wait, there is! In this episode, I bring on Intuitive Living Coach, Sarah Mlnarik, to talk about the ins and outs of listening to your body and ditching the diet for good. We all grew up with moms jumping from one diet to another and somewhere along the way we’ve found ourselves doing the same. This episode introduces all that becomes possible when you stop restricting yourself and start living fully!
Key Takeaways:
- Reconnect with your own body and mind instead of chasing the external results
- Simple steps to get started on your own intuitive journey
- View yourself as your best friend to help you change your relationship to yourself
- What anti-diet actually means
- The diet industry is really good at getting you to come back for more
- You need fuel to do the things you want to do and have the life you want to have - that fuel comes from food
Helpful Resources:
Let’s chat: https://calendly.com/coach_jessdiamond/success
Email: coach.jessdiamond@gmail.com
Walk into any room with confidence: https://jessdiamondcoaching.com/confidence
Contact Sarah:
Insta: https://www.instagram.com/sarah_mlnarik_coaching/
Facebook: https://www.facebook.com/sarah.mlnarik.1
DOWNLOAD HER FREE PDF: Diet-Free Thriving: 7 Ways To Conquer Your Confusion & Stress About Food (And Fuel Your Body Blueprint Instead!) https://mailchi.mp/2f9c7f80ecb8/diet_free_thriving
Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9
Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5
Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic
Music Promoted by https://www.free-stock-music.com
Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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