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Navigating the Festive Season - Perimenopause Well-being
Manage episode 391665743 series 3478053
Το περιεχόμενο παρέχεται από το Denise Campbell. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Denise Campbell ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today's focus is on navigating the festive season amidst the challenges of perimenopause.
As December unfolds with its Christmas cheer, I'll be sharing insights into managing perimenopausal symptoms like hot flashes, anxiety, mood swings, insomnia, and cognitive changes amidst holiday preparations.
From dealing with sudden heat waves during family gatherings to maintaining calm amidst the chaos, I'll provide practical tips like layering clothes, embracing quiet moments with calming tea, and creating a sleep sanctuary.
I had some issues with the recording of this episode so apologies for the drop in sound quality - I still wanted to get the message out there though.
Here are the highlights
(01:17) Menopause symptoms during Christmas
(04:32) Sleep, memory, and cognitive changes
(05:54) Healthy habits for women during Christmas season
(08:46) Embracing imperfection during the holiday season
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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