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The Sound of Silence - I Need Help!
Manage episode 452231505 series 3471101
Το περιεχόμενο παρέχεται από το Katlynn Pyatt and Angie Cantrell, Katlynn Pyatt, and Angie Cantrell. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Katlynn Pyatt and Angie Cantrell, Katlynn Pyatt, and Angie Cantrell ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How to immediately lighten the mental load
In this week's hot take, Katlynn discusses how to identify when you're overwhelmed by the mental load and how to immediately get relief.
Bodily cues can tell us we're at our limit:
- Tightening in your chest/feeling anxious
- Short temper
- Having brain fog
Other cues from our brain might be:
- Feeling like you're taking in too much information
- Not enjoying your normal activities
- Feeling disconnected or conversely overstimulated
When you need to get immediate relief try the sound of silence. Eliminate any extra noise you don't need in your day from activities where it's reasonable.
- Turn off the TV in the background
- Stop listening to podcasts on your walk (even ours)
- Turn the radio off in your car
Eliminating extra noise helps lighten the mental load by giving you space to just sit still and be quiet. Go outside and get some sunshine on your face and be quiet. It does wonders!
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