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My 52 Year Old Body
Manage episode 418251259 series 3464105
Το περιεχόμενο παρέχεται από το Erin Keating. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erin Keating ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
“My health, my well being was the catalyst for all of the radical reinvention that I am talking about here on this podcast.”
What is your relationship like with your body? Feeling disconnected from our bodies is a common experience, and in today's digital age, it's often exacerbated by the constant barrage of fitness fads and wellness trends flooding our feeds. But as we navigate midlife, ignoring our bodies becomes less of an option. In this episode, Erin dives deep into her own journey of body rediscovery at 52.
From childhood struggles with weight to a disconnected relationship with her physical self in adulthood, Erin shares the pivotal moments that sparked her radical reinvention. Join us as we explore the tough questions about body image, self-care, and well-being, and uncover actionable steps to embrace a freer, happier, healthier life. We discuss:
- The ties between body image struggles and feeling detached from our physical selves
- The empowering role of sexuality and embracing physical activities in fostering a renewed connection with our bodies
- The importance of proactive health measures, from routine check-ups to medical interventions, in prioritizing our well-being
- Embracing cosmetic procedures (if it feels right for you) as a part of self-care
Want advice about some aspect of your life over 40? DM us on IG @hotterthaneverpod or text/leave a voicemail on the Hotter Than Ever Hottie Hotline at (323) 844-2303 and your question could end up on the show!
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