))
Why You Might Rethink Your Generic Macro Calculator
Manage episode 448483866 series 3463712
Το περιεχόμενο παρέχεται από το Emily Field RD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emily Field RD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you tired of cookie-cutter macro plans that just don’t seem to work for you?
In this episode, I'm diving into why customized macros are a game-changer. We’re talking about how generic calculators miss the mark and why truly tailored macros consider everything from your metabolism to lifestyle choices. If you've ever wondered why your nutrition needs feel so specific (and why a generic approach leaves you wanting more), this episode is for you.
Tune in to hear about:
- (2:00) The hidden flaws of generic macro calculators
- (4:15) Why metabolism is a critical factor
- (5:00) Adjusting for medical conditions that change macro needs
- (7:00) How your ideal body composition shapes your macro targets
- (10:00) The power of aligning your diet with personal preferences and fitness goals
Let’s move beyond the “one-size-fits-all” approach.
Personalized nutrition isn’t just about following trends—it’s about taking control of your health in a way that actually works for you. Get ready to walk away with insights that could finally make your nutrition journey feel easier, more effective, and—dare I say it—fun!
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
Strategies for Tailoring Your Macros: FREE TRAINING 11/21
Access free and low cost resources and services from this episode HERE!
CONNECT WITH EMILY FIELD RD:
36 επεισόδια
Μοίρασέ το
