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KHC 078 - Dr. Andy Galpin
Manage episode 425337123 series 3447681
Το περιεχόμενο παρέχεται από το Cameron Hanes. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cameron Hanes ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join us for a discussion with Dr. Andy Galpin, a professor of kinesiology and a renowned leader in the field of human performance. Listen in as Andy and Cam talk about how Andy got started, training fighters and more!
Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com
Follow Andy:
https://www.instagram.com/drandygalpin/
Thank you to our sponsors:
Ketone IQ: https://hvmn.com/CAM use code CAM for 30% your first subscription order
MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off
Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off
Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics
GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop
+ 10% off the GoHunt store
Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off
Timestamps:
0:00:00 Intro: Andy’s Interest in Human Performance at a Young Age
0:09:50 Why Andy Loves About Training
0:11:46 Working for Athlete’s Performance
0:12:54 Hard Work vs Talent
0:20:17 Coaching Female Athletes
0:22:04 Coaching Boxers & Fighters
0:28:01 Ad Break
0:29:50 How Andy Got into Training Fighters
0:36:41 The Start of Andy’s Lab
0:39:25 Brian Ortega
0:49:08 Cutting Weight in Fighting & Performance
01:03:19 Preparing Yourself to be Fitter, Longer
01:11:21 Training Goals, Performance & Recovery
01:16:41 Andy’s Thoughts on Cam’s Training Method
01:25:56 Being Affective vs Being Efficient
01:29:16 Andy’s Wyoming Bear Hunt
01:40:24 Andy’s Podcast: Perform with Dr. Andy Galpin
01:46:06 Outro
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