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Charis Chats with Sarah Parise – Simple Self-Care for Busy Moms
Manage episode 398686100 series 3439432
Το περιεχόμενο παρέχεται από το Charis Santillie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Charis Santillie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Charis Chats with Sarah Parise about her wellness journey and her 12-week program for moms. They discuss the power of community in fitness, the role of self-care and meal prep in daily routines. Sarah shares her 7-day reset program and other resources for lifestyle transformation.
Sarah Parise is an ACE Certified Personal Trainer, Wellness Coach, Yoga Instructor, business owner, but most importantly, a mother. Driven by her passion to help other moms take better care of themselves, she's created a business centered around self-care and prioritizing themselves for just 2% of the day.
Resources:
- Sarah's Freebie: Discover How Busy Moms Prioritize Their Own Wellness: https://pages.sarahparise.com/guide-1
- Sarah's 7 Day Wellness Reset: https://pages.sarahparise.com/wellness-reset
- Sarah Parise's website: https://www.greatdaysbysarah.com/
- Sarah on Facebook: https://www.facebook.com/groups/timeoutformoms
- Sarah on Instagram: https://www.instagram.com/greatdaysbysarah/
- Get my FREE training: The First Step to Better Balance in Your Life: https://www.charisyourlife.com/freetraining
- Follow me on Instagram: https://instagram.com/charisyourlife
- Follow me on Facebook: https://facebook.com/charisyourlife/
- Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/
- Follow me on YouTube: https://charisyourlife.com/youtube/
- Follow me on Pinterest: https://pinterest.com/charisyourlife/
- My website: https://charisyourlife.com/
Resources:
- Get my FREE 6-minute training ‘Your First Step to Better Life Balance’ https://charisyourlife.com/freetraining
- Follow me on Instagram: https://instagram.com/charisyourlife
- Follow me on Facebook: https://facebook.com/charisyourlife/
- Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/
- Follow me on YouTube: https://charisyourlife.com/youtube/
- Follow me on Twitter: https://twitter.com/charisyourlife/
- Follow me on Pinterest: https://pinterest.com/charisyourlife/
- My website: https://charisyourlife.com/
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