087: The Journey of Becoming Embodied with Casey Berglund

Mystical Sisterhood

Are you ready to embody your truest self? To learn what it means to read your body’s signals, get comfortable with the sensations of your emotion, and move into to high relationship with your body?

In this week’s episode of Mystical Sisterhood, I’m joined by the insightful and inspiring Casey Berglund, a TEDx speaker, podcaster, founder of Worthy and Well, and co-author of "The Mind Body Way: The Embodied Leader's Path to Resilience, Connection, and Purpose." Casey specializes in helping individuals reconnect with their bodies and their true selves through her unique teachings on embodiment. Whether you’ve been feeling disconnected or are curious about how to deepen your relationship with your body, this conversation is for you.

Casey discusses how her embodiment practices influence not just her personal life but also her professional life and the lives of her clients. By attuning to the body's sensations and emotional experiences, we can unlock deep wisdom and navigate our paths with greater clarity and confidence.

For those new to the concept of embodiment, Casey offers practical advice, and she introduces her B.O.D.Y. acronym as a simple tool to begin this journey:

- Breathe: Become aware of your breath.

- Observe: Notice the sensations in your body.

- Delay: Don’t rush to fix; just feel.

- Say Yes: Listen to your body’s wisdom and act upon it.

Through her work, Casey has seen how reconnecting with the body can lead to transformative changes beyond diet and physical health. Clients have ended unhealthy relationships, started businesses, and connected with their deeper purposes by following her embodiment teachings.

This episode is a rich exploration of how reconnecting with our bodies can lead to a more authentic, purposeful, and fulfilling life. Whether you are new to the concept of embodiment or looking to deepen your practice, Casey Berglund’s insights offer a valuable guide to starting or continuing your journey.

Join us in celebrating the wisdom of the body and the incredible potential that lies within us all. Thank you for tuning in, and we look forward to seeing you in the next episode of Mystical Sisterhood.

We talk about:

• 00:00 Intro
• 05:30 The Power of Embodiment
• 10:04 Steps to Becoming Embodied
• 14:16 Kasey's Personal Path to Embodiment
• 18:26 Impact of Embodiment on Life and Work
• 28:17 Embodiment in Families and Parenting
• 30:54 Creating a Balanced Work Life
• 33:47 Final Thoughts and Contact Information

Resources mentioned in this episode:

• The Mystical Sisterhood Community: https://www.facebook.com/groups/mysticalsisterhood
• Creator Connections: https://www.maureenspielman.com/events
• Sacred Awakenings 8-Week Workshop: https://www.maureenspielman.com/events
• The Magic of Wisdom Keeper Dolls Workshop: https://www.maureenspielman.com/events

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion to the world. She is a Soul Psychology coach who supports women through one-on-one coaching, groups and workshops.

Connect with Casey

• Facebook: https://www.facebook.com/worthyandwell
• Instagram: https://www.instagram.com/worthyandwell/
• LinkedIn: https://www.linkedin.com/in/caseyberglund/
• Website: http://letyourbodylead.com

Connect with Maureen

• Instagram: https://www.instagram.com/maureenspielman/
• Facebook: https://www.facebook.com/groups/mysticalsisterhood
• YouTube: https://www.youtube.com/playlist?list
• Website: https://www.maureenspielman.com
• Email Maureen at [e-mail] to inquire about coaching, podcasting & speaking engagements
• Creator Connections Group - meetups on Tuesday mornings

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