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Self-Care Thoughts from a Professional Model with Amy Taylor
Manage episode 445261890 series 3435386
Το περιεχόμενο παρέχεται από το Alison Katschkowsky. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alison Katschkowsky ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of The Ultimate Journey of Self-Care, I speak with fitness model and advocate Amy Taylor about her unexpected journey into modeling, starting at age 14. We discuss the industry's demands, the vital role of self-care, and how Amy navigated challenges related to her height and built her brand in a competitive space.
Amy shares her essential self-care practices, including exercise, mindful eating, and hydration, while emphasizing the importance of setting boundaries and advocating for oneself. Her inspiring story illustrates adaptability, personal growth, and the power of a positive mindset.
HIGHLIGHTS:
12:26 The Importance of Self-Care
17:49 Challenges in the Modeling Industry
24:06 Personal Growth and Advocacy
27:19 Advice for Personal Transformation
CONNECT WITH AMY:
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