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Hacking Life After 50 with Mark Barnes
Manage episode 385059309 series 3435386
Το περιεχόμενο παρέχεται από το Alison Katschkowsky. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alison Katschkowsky ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
People believe that once they are a certain age, that some goals and ideas are just not possible. But Age truly can be just a number according to my guest in this episode.
Mark Barnes is a former teacher and author–and has as system that he uses to create ‘hacks’ which are simple workarounds to day to day habits and potential obstacles.
His ‘Hacking Life after 50’ series is directly tied to health, fitness, longevity and what we do to ‘stick around’.
In this episode, he shares is most popular ‘hacks’ to living your best life after 50 complete with tips, ideas and actionable strategies you can implement today.
HIGHLIGHTS
09:16 Finding Purpose and Maintaining a Momentum Mindset
12:59 The Importance of Keeping Active and Strong After 50
20:49 Fueling Your Body: Meal Planning and Joyful Eating
27:02 Start with small changes in meal planning
31:08 Embrace new experiences and continue to learn after 50
Mark’s links:
FB Hacking Life After 50
Book Hacking Life after 50 (Amazon)
ALISON'S LINKS:
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Get your copy of Alison's Retreat Checklist
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
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