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Women Who Work Too Much with Tamu Thomas
Manage episode 402526850 series 3433351
Το περιεχόμενο παρέχεται από το Polly Lavarello. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Polly Lavarello ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this week’s episode, we're joined by Tamu Thomas, a transformational life coach and and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.
Tamu discusses her upcoming book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offering insights into overcoming systemic pressures and finding work-life harmony.
She emphasises the importance of understanding systemic issues and adopting somatic coaching to establish healthy boundaries and self-trust.
This conversation is a must-listen for anyone struggling with burnout, chronic stress, or seeking to liberate themselves from toxic productivity.
Here are the highlights:
(3:25) Burnout and its impact on women in a patriarchal society.
(8:54) Gender bias and burnout in the workplace.
(15:05) Burnout, perfectionism, and work-life balance.
(21:48) Work-life balance and self-care for busy professionals.
(25:53) The importance of setting a realistic income goal
Connect with Tamu:
Book website: https://www.womenwhoworktoomuch.co/
International Amazon link: https://hayhs.com/wwwtm_pp_pb_az
Live Three Sixty website: https://www.livethreesixty.com/
Instagram: https://www.instagram.com/tamu.thomas/
To find out more:
Website: www.pollylavarello.com
Instagram: https://www.instagram.com/pollylavarello/
Free masterclass: https://pollylavarello.lpages.co/evergreen/
This podcast is proudly produced by The Podcast Boutique
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