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#19: Strengthening Our Body & Healing Our Hormones: Rethinking Our Approach to Exercise & Fitness Goals with Tamera VanderLugt
Manage episode 373303515 series 3431396
Το περιεχόμενο παρέχεται από το Denell Randall. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Denell Randall ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, I offer you my interview with Tamera VanderLugt, Fitness Coach and Functional Nutritionist.
Tamera runs a one on one coaching business that specializes in helping women balance their hormones, heal their gut, and make strides towards their health & fitness goals.
We explore into the world of exercise & nutrition for our cyclical bodies, and dive into:
-Tamera's story of being overweight as a child and her development of unhealthy exercise/eating patterns, which led her to this work
-'Getting stronger, not smaller'
-The importance of healing our hormones and metabolism in order to reach our fitness goals in a healthy way
-Exercise and the menstrual cycle
-Ways she sees women working out that are detrimental to their well-being
-More
You can find Tamera on Instagram https://www.instagram.com/fit.coach.tam/
And here’s the link to where people can apply for coaching with Tamera and her team: https://my.practicebetter.io/#/5e51c5112a9c240978113616/forms?f=5e5c6a702a83260da0cd54e8
Enrollment is open for Cervical Wellness Online LIVE now through Sept 1, 2023: https://cervicalwellnessonline.members-only.online/live-Fall-2023
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Sign up for my newsletter: https://cervicalwellness.com/cervical-wellness-newsletter-sign-up/
My signature program to heal abnormal paps: https://cervicalwellnessonline.members-only.online/evergreen
My book, Informed Aware Empowered: A Self-Guided Journey to Clear Paps: https://cervicalwellness.com/book/
Cervix Healing 101 Workshop: https://cervixhealing101.pages.ontraport.net/replay
The Empowered Pap Guide: https://empoweredpap.pages.ontraport.net/
Website: https://cervicalwellness.com
Instagram: https://www.instagram.com/cervicalwellness
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