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BTS Series With Danette - Early Mornings, Powerful Workouts, and Nourishing Meals - Part 3
Manage episode 445578938 series 3408971
Το περιεχόμενο παρέχεται από το Danette May. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Danette May ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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In this episode, I explain the motivation behind this new series and why it’s so important to me. I share insights from my years of studying the power of the mind and how that knowledge has shaped my daily routines. I emphasize the significance of movement for maintaining a healthy body and why it’s a non-negotiable part of my life. I also talk about the importance of "soul time" and how I carve out quiet, reflective moments in the morning before anyone else wakes up. Additionally, I provide a detailed look at what I eat throughout the day, how my workouts typically go, and what I like to have for dinner to nourish my body.
IN THIS EPISODE:
(1:30) Why am I doing this series
(2:46) I’ve been studying the power of the mind for many years now
(6:58) Movement is so important for your body
(11:00) I do my soul time before anyone wakes up in the morning
(13:57) What I eat throughout the day
(17:43) How my workouts usually go
(21:52) What I have for dinner
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