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12 Simple Ways to Cut Down (at Least a Little!) on Your Phone Use
Manage episode 365299416 series 3403557
Το περιεχόμενο παρέχεται από το Dr. Andrea Bonior. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Andrea Bonior ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
It's rare the smartphone user who doesn't feel they could benefit from cutting down on usage just a little. After all-- in an example of behavioral science being used NOT for good-- smartphones are designed to be as addictive as possible.
We're never about grandiose pronouncements or unrealistic behavior change here, so with that in mind, we wanted to gather a dozen small things that might make a little bit of difference. And when you put them together, perhaps they change things a lot. Join us and see!
Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!
Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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