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10 Things That Can Help When You're Overwhelmed
Manage episode 362789447 series 3403557
Το περιεχόμενο παρέχεται από το Dr. Andrea Bonior. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Andrea Bonior ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In today's episode, we wanted to talk about things you can do in this very moment when you're feeling overwhelmed. While we often focus on long-term self-care, at certain times it can feel futile to think about strategies that can help build up your emotional health over days, weeks, and months. So, here are ten things that you can put into practice right now to help make you feel a little bit more calm and centered.
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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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