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5 things you can do right now to beat fatigue
Manage episode 358148238 series 3377674
Το περιεχόμενο παρέχεται από το Emily Kiberd. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emily Kiberd ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you're struggling with fatigue, this is one of the two biggest struggles women share living with Hashimoto’s. I share my top five things you can start to do immediately to start to increase your energy. If you get your energy back, you can do anything with that energy.
This podcast is in response today because I got an email from a woman who is struggling with fatigue and she hasn't even started the Thyroid Strong program yet, and she shares:
“Pain is not the issue or moving out of pain. It's the debilitating fatigue. I can barely get down the stairs to let the dog out, much less to do a warmup or a routine. There's zero energy, very frightening levels of fatigue without different medication and intervention. So obviously she should touch base with her medical provider to get her labs run again, but this is a very common symptom.”
I share my top 5 tips that you can start tomorrow morning to boost your energy living with Hashimoto’s.
In This Episode:
00:00 Intro
01:51 Increase Protein Intake
02:40 Ideal protein intake per meal
03:26 How to check for anemia
3:50 How to get a better night’s sleep with Hashimoto’s
4:15 Get sun on your face to reset your circadian rhythm
5:51 When to get a sleep study
6:08 How to feed your muscle tissue
6:11 Muscle and mitochondria
6:26 How to work out to boost your energy
8:06 Get 10k steps a day
9:13 Start your day savory
Where to find Dr Emily Kiberd and Thyroid Strong
Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok
If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist
If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/
If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:
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