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Be Relentless - Kevin Kearns
Manage episode 340309361 series 3358883
Το περιεχόμενο παρέχεται από το Jackie Simmons. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jackie Simmons ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Unplug from the world and plug-in!
When it comes to strength, Kevin Kearns obviously has it . . . UFC strength coach, Kevin gets real, raw, and relatable with the truth that physical strength isn’t always enough to protect us from feeling weak, helpless, or even hopeless.
Coach Kevin is the creator of the Burn with Kearns conditioning system and author of both: There’s Light at the End of the Tunnel and Always Picked Last.
In this episode of Your Brain ON Positive, Jackie and Coach Kevin talk about:
- [2:16] Reality bites
- [7:23 Being bullied at home sucks
- [15:37] What bouncing back from two suicide attempts really takes
- [23:15] Coach Kevin’s 3 criteria for a successful life
- [26:41] The advantage of a two-year-old mind
- [27:28] What we’re really teaching our kids about emotional resilience
- [29:07] The characteristics of your “right team”
- [29:55] All about grind and grinding
- [31:08] Attitude adjustment may be necessary
- [36:41] What truly matters . . . ALL THE TIME
- [37:27] How the badge of “busy” warped our mindset
To stay in the conversation and learn more about Coach Kevin, visit the links below.
Coach Kevin’s website: https://www.burnwithkearns.com/
Kevin’s books: There’s Light at the End of the Tunnel
Facebook: https://www.facebook.com/BurnwithKearns
LinkedIn: https://www.linkedin.com/in/burnwithkearns/
Movie link: The Bells of St. Mary’s – Free on YouTube
Enjoy!
About Jackie:
Jackie Simmons writes and speaks on the leading-edge thinking around mindset, money, and the neuroscience that drives success.
Jackie believes it’s our ability to remain calm and focused in the face of change and chaos that sets us apart as leaders. Today, we’re dealing with more change and chaos than any other generation.
It’s taking a toll and Jackie’s not willing for us to pay it any longer.
Jackie uses the lessons learned from her own and her clients’ success stories to create programs that help you build the twin muscles of emotional resilience and emotional intelligence so that your positivity shines like a beacon, reminding the world that it’s safe to stay optimistic.
TEDx Speaker, Multiple International Best-selling Author, Mother to Three Girls, Grandmother to Four Boys, and Partner to the Bravest, Most Loyal Man in the World.
https://www.facebook.com/groups/yourbrainonpositive
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