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Fitness After 40: How to Transform Your Dad Bod with Allan Misner
Manage episode 425715472 series 3346838
Το περιεχόμενο παρέχεται από το Cam Hall. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cam Hall ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you a dad struggling to stay fit and active as you age? In this episode, we are joined by Allan Misner, a fitness expert dedicated to helping people over 40 transform their health. Allan shares his personal journey from being an overweight, unhappy corporate professional to becoming a fit, adventurous father capable of tackling obstacle course races with his daughter.
"The difference is that identity. The difference is the self-management." - Allan Misner
- Learn how Allan's relationship with his daughter sparked a life-changing fitness transformation
- Discover the concept of being "fit for task" and why it matters more than just looking good
- Explore how training needs evolve as we age and how to adapt our fitness routines accordingly
- Uncover the key factors beyond exercise that contribute to successful health transformations
- Find out how to build sustainable motivation for long-term fitness success
Whether you're aiming to elevate your current routine or seeking new inspiration, Allan's experience will equip you with tools to become a healthier, more active dad. Press play to reshape your approach to fitness and create a lasting impact on your life and the lives of your loved ones.
Connect with Allan Misner:
Connect with Cam Hall:
- Website
- Dads Making A Difference Connection Call
- YouTube
- Email - cam@dmdpodcast.com
- Want to join a holistic group coaching call with Cam? - Send him a message on Instagram @dadsmakingadifference
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