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REPLAY: Trauma and the self-defense mindset with Leslie Lew
Manage episode 363411080 series 3299168
Το περιεχόμενο παρέχεται από το Robyn Tamanaha. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Robyn Tamanaha ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Original Air Date: September 13th, 2022
Joining me on this episode is my guest Leslie Lew. She is the Founder of Reclaiming Your Courage, Keynote Speaker and Trauma-informed Self-Defense Coach. She became the “Self-Defense Mama” when she made the decision to become the mother she always needed by breaking the cycle of intergenerational trauma. Leslie is a second generation Korean and Chinese American, mother of two and wife. She is a San Francisco native and has been a martial artist for 20 years with a black belt in Tae Kwan Do Hap Kido and Kenpo Karate. Today she is passionate about Muay Thai and Jiu-Jitsu. Her mission is to save the lives of AAPI womxn and allies to the BIPOC, LGBTQIA+, Neurodivergent, and Differently Abled communities. She does this by teaching her clients how to become stronger self-advocates through mind, voice and body. She empowers womxn to stand in their power by rewriting their instincts and rooting themselves in LOVE and COURAGE.
In this episode, we discuss:
- Leslie's personal journey
- How she creates a holding space for someone for people who have been through traumatic experiences
- How someone would know if they would benefit from self-defense
- The self-defense mindset and how that connects to mental health
- Self-advocacy as self-defense
Leslie's Instagram: https://www.instagram.com/reclaimingyourcourage/
Want to know your self-defense readiness score? Take the quiz here: https://www.reclaimingyourcourage.com/take-the-quiz
Reclaiming Your Courage Website: https://www.reclaimingyourcourage.com/
Open Mind Night website: https://openmindnight.captivate.fm
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Music Credit: https://www.purple-planet.com
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