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Quick Tip #52 What Made You Smile Today?
Manage episode 341115714 series 3083414
Το περιεχόμενο παρέχεται από το Jessica Lauren. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jessica Lauren ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I am a recovering chronic worrier.
Yep, I’m one of those people that constantly worries about every little thing. 🥴
Want to know my secret weapon that stops worry dead in its tracks? Gratitude.
You know the old saying-- “interrupt anxiety with gratitude”? Welp, it’s true. So true, that I decided to keep a gratitude journal to help me appreciate all the good that was in my life.
The thing is that after a while, I started to notice how stale my gratitudes were. My journal was littered with the usual suspects; “Lord I thank you for my home, my health, my car, etc.” while I’m truly grateful for all those things, it was starting to give Blah.
That is until Jessica L. Williams from Tech Biz Girl suggested I start writing down all the things that made me smile that day. Small adjustment but a total game changer.
In today's #Quick Tip, we're talking about the powering of taking some time to look back at what made you smile and how it helps step your gratitude game all the way up.
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