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Ruairi Davies, Strength and Conditioning expert on how lockdown taught him to ‘control the controllables’
Manage episode 443931308 series 3004778
Το περιεχόμενο παρέχεται από το Sarah Cripps. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah Cripps ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to this latest episode with fitness trainer Ruairi Davies. From a dream job training elite rugby athletes in Chile to a lockdown-enforced return home. He thought he would return 2 weeks later (a familiar tale) but that didn’t happen and his career took a new focus. What he has learned and keen to share is:
· You can have a grand plan but that can change in an instance; don’t panic because things do work out
· Only control the controllables
· Physical and mental health go hand in hand – you can’t have one without the other
· Exercise gives you more than physical benefits – it creates social connections
· Just 10 minutes of activity a day can be enough.
· Why an 80 year old called him a miracle worker
Ruairi’s what 3 words to describe his road to success, balance and happiness
· Health – no surprises there
· Limitless – don’t set self-limiting beliefs and go for what suits you and your lifestyle
· Courage – take that leap even if it’s just a step, or a commitment to do something.
The book that kept Ruairi going through lockdown – Barbarian Days, , A Surfing Life by William Finnegan
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Twitter: @sarahcripps7 and @theory_balance
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Linktr.ee/bigbalancetheory
Ruairi Davies, Action Athletic
Facebook ActionAthletic
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Podcast engineer Karen Pirie
Twitter: @karenepirie
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