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How To Not Eat Your Feelings
Manage episode 319050984 series 3001325
Το περιεχόμενο παρέχεται από το Eliz Fulop. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Eliz Fulop ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you ever find yourself scarfing down an entire bag of chips in one sitting?
Binge eating sessions are an attempt to cover up your feelings. It’s a way to give your brain a dopamine boost and feel better.
But it’s dangerous and can result in a full-blown eating disorder!
In this episode, you’ll discover a proven strategy for dealing with your feelings so you don’t eat them.
Listen to the episode now and become the healthiest version of yourself.
Show highlights include:
- The weird way food in America is more addictive than food in any other country (2:07)
- The sneaky way “Drunk Munchies” morph into a full-blown eating disorder (3:04)
- How to overcome your binge eating habits in 3 proven steps (6:32)
- Why studying nutrition makes pigging out on junk food impossible (7:03)
- How scribbling these four words on the back of your hands prevents you from splurging on food (7:31)
- Why welcoming uncomfortable feelings instead of fighting them makes you sexier (8:58)
- How to transform your cravings from ice cream and chips to chicken and broccoli (11:36)
If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.
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